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Digital Resources

Mental Health Apps 

  • Best Overall: Moodfit
  • Best for Learning Coping Skills: MoodMission
  • Best for Therapy: Talkspace
  • Best for Stress Relief: Sanvello
  • Best for Meditation: Calm
  • Best Fun App: Happify
  • Best for Depression: Depression CBT Self-Help Guide
  • Best for Bipolar Disorder: eMoods
  • Best for Symptom Tracking: Bearable
  • Best for ADHD: Todoist
  • Best for PTSD: PTSD Coach

Mental Health Podcasts of 2021

  • Best Overall: The Positive Psychology Podcast
  • Best for Anxiety: The Anxiety Podcast
  • Best for Time Constraints: Meditation Minis
  • Best for Humor: The Hilarious World of Depression
  • Best for Emotional Trauma: The Trauma Therapist Podcast
  • Best for Complex Topics: Tara Brach