Digital Resources
Mental Health Apps
- Best Overall: Moodfit
- Best for Learning Coping Skills: MoodMission
- Best for Therapy: Talkspace
- Best for Stress Relief: Sanvello
- Best for Meditation: Calm
- Best Fun App: Happify
- Best for Depression: Depression CBT Self-Help Guide
- Best for Bipolar Disorder: eMoods
- Best for Symptom Tracking: Bearable
- Best for ADHD: Todoist
- Best for PTSD: PTSD Coach
Mental Health Podcasts of 2021
- Best Overall: The Positive Psychology Podcast
- Best for Anxiety: The Anxiety Podcast
- Best for Time Constraints: Meditation Minis
- Best for Humor: The Hilarious World of Depression
- Best for Emotional Trauma: The Trauma Therapist Podcast
- Best for Complex Topics: Tara Brach
Helpful Links
Nutritional psychiatry: Your brain on food
Mental Health Crisis Among Children
Talking to children about tragedies
Resilience: 5 ways to help children and teens learn it
Boosting your child's immune system
5 skills teens need in life - and how to encourage them
How to address opposition in young children
