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School District of Janesville

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Wellness Information

Healthy Snacks

Fruit– Any type (1/2 cup = 1 serving)

  • Frozen or dried fruit with no added sugar
  • Applesauce (unsweetened varieties)
  • Canned Fruit (light syrup only)
  • Fruit Leather (Varieties with no added sugar)
  • Popsicles (Fruit popsicles made with 100% fruit juice)
  • Fruit Juice Drinks (100% fruit juice)

Vegetables– Any type (1/2 cup = 1 serving)

  • Can be served with low-fat dip
  • Vegetable Juice Drinks (100% vegetable/fruit juices)

Grains

  • Baked Chips, Cheetos, Tortilla Chips
  • Graham Crackers or Stix
  • Teddy Grahams
  • Animal Crackers
  • Goldfish Crackers
  • Granola/Cereal/Breakfast Bars (Quaker, Nature Valley Brands)
  • Pretzels 
  • Popcorn– (Low-fat microwave, Vic’s or Koepsello’s already popped)
  • Breakfast cereal boxes (Varieties with no added sugar)

Dairy

  • Yogurt (Low-fat, or fat free)
  • Low-fat cheese

Other

  • Trail Mix (No added sugar/candy)
  • Jell-O (sugar free)
  • Angel Food Cake

 


Healthy Fund Raising Activities

Ideas for Schools, Parents and Booster Clubs

 

Things to Do Things to Sell
Craft fair/show Dance (w/theme) Coffee Coupon books
Family fun run Game night Fresh vegetables Craft kits
Garage Ssle Karaoke competition Nuts Gift cards
Jump-rope-a-thons Live auction Soup mixes Decals
Family photos Car wash Fruit Greeting cards
Carnivals Talent show Cheesebasket Lotions/soap
Script coupons Walk-a-thon Pettreats/toys Stationery
Magic show Trivia Contest Candles Pens/pencils
Game night Concert Key chains Ornaments
Pennywars Rent a teen helper School apparel Stadium blanket
Bike-a-thon Read-a-thon School apparel Stadium blanket
Recycling drive Singing telegram Hats Housedecorations

For additional resources

www.actionforhealthykids.org

www.pta.org

www.partnersforkids.com

www.healthy-fundraising.org

Goodsearch "healthy fundraiser"

Compiled by School District of Janesville
Wellness Support Committee - May 2007